Knowing your parent: Bridging Gap Between Two Generations Smartly - Tapa blanda

Gupta, Seema

 
9789350578711: Knowing your parent: Bridging Gap Between Two Generations Smartly
Tapa blanda
ISBN 10: 9350578719 ISBN 13: 9789350578711
Editorial: V&S Publishers, 2017

Sinopsis

Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy stepbystep way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefitsThe benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation a meditational technique to achieve practical goals in business life is also given.

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Acerca del autor

Seema Gupta has a Master’s Degree in Sociology and MS in Psychotherapy and Counselling. A prolific writer, Ms Gupta has authoured several widely acclaimed books on a variety of subjects such as the position of women in Indian society, interpersonal relationships. Portrait of a Perfect Woman, Correct Etiquette and Manners, Stress@ Home, Teenage Parenting are some of her books which have been widely acclaimed. Many of her articles and short stories have won accolades from her readers.

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Editorial
V&S Publishers
Año de publicación
2017
Idioma
Inglés
ISBN 10 
9350578719
ISBN 13 
9789350578711
Encuadernación
Tapa blanda
Número de páginas
122
Contacto del fabricante
no disponible
Persona responsable
no disponible