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Urge Surfing Made Simple: Ride Cravings Without Giving In
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9789309330285
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EUR 23,09
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Cantidad disponible: Más de 20 disponibles
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Urge Surfing Made Simple (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9789309330285
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Urge Surfing Made Simple
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9789309330285
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EUR 22,60
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Urge Surfing Made Simple (Paperback)
Impresión bajo demandaLibrería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9789309330285
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EUR 31,72
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Urge Surfing Made Simple (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9789309330285
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EUR 27,61
Envío por EUR 43,15
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Cantidad disponible: 1 disponibles
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Urge Surfing Made Simple | Ride Cravings Without Giving In
Impresión bajo demandaLibrería: preigu, Osnabrück, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Urge Surfing Made Simple | Ride Cravings Without Giving In | Priya Dhanvel | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789309330285 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 136036317
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EUR 28,10
Envío por EUR 70,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 5 disponibles