Nutritional Epigenetics: The beautiful melody of your genes in conversation with your environment - Tapa blanda

Sinopsis

PROBLEM: Six in ten adults now live with at least one chronic disease, and poor diet can accelerate your biological age by up to seven years. Genes matter— but what you do with them matters even more.

AGITATION: Cutting-edge studies (2023-2025) show that everyday choices switch on or silence more than 20 000 genes linked to longevity, immunity and metabolism. When the wrong nutrients disrupt your methylation cycle, harmful homocysteine rises, health declines and aging speeds up.

SOLUTION: In Epigenetic Nutrition, clinical nutritionist Curro Clavero reveals science-backed protocols to reset gene expression, lower homocysteine and boost S-adenosyl-methionine (SAMe) for cellular renewal and a longer health-span.

• ✅ Step-by-step protocols to correct hypo- or hyper-methylation and high homocysteine
• ✅ Comprehensive nutrient & lifestyle recommendations (exercise, sleep, alcohol, endocrine disruptors) drawn from the latest research
• ✅ How to interpret your SAMe/SAH and methionine/homocysteine ratios and track biological-age progress
• ✅ Tables linking common diseases to specific methylation patterns—and what nutrition can do about them
• ✅ Foreword by Carlos López-Otín, world-renowned longevity researcher and lead author of The Hallmarks of Aging

“Epigenetic Nutrition offers a comprehensive view of the latest hallmarks in this fast-moving field. I invite readers to uncover insights that remind us how nutrition can shape our health destiny.”
—Carlos López-Otín

Social proof: #1 bestseller in Spain (4.7 / 5 Amazon rating) — now available for the first time in English.

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