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Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts | Healing Your Inner Child - Tapa blanda

C. Payton, Robert

 
9788396440617: Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts | Healing Your Inner Child
Tapa blanda
ISBN 10: 8396440611 ISBN 13: 9788396440617
Editorial: Ariana, 2022

Sinopsis

Shadow Work Journal and Workbook


What is the shadow?

Shadow is a part of our identity, and we can’t be frightened of it.

This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It’s any part of ourselves that isn’t illuminated by the light of our awareness.

The benefits of shadow work


With 50 shadow work journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.


The Shadow Work Journal Includes:

  • Shadow Work: What is it?
  • How can your Shadow affect you?
  • Interactive Shadow Work Exercises
  • Benefits you can reap from shadow exercises
  • "Get to the root of your shadow" guided pages to face your shadows when they appear.
  • Wound Mapping
  • Positive Quotes
  • 50 Profound Journaling Prompts
  • Free space to express your thoughts, doodle, or take notes


"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Ariana
Año de publicación
2022
Idioma
Inglés
ISBN 10 
8396440611
ISBN 13 
9788396440617
Encuadernación
Tapa blanda
Número de páginas
88
Contacto del fabricante
ARiANA
info@ariana-industrie.de

Zum Lausb�hl 3
Schallstadt-Wolfenweiler
Baden-W�rttemberg
Alemania