嗨，别担心：你可以摆脱焦虑 - Tapa blanda

Hey. Don't Worry: You Can Get Rid of Anxiety(Chinese Edition)

paperback. Condición: New. Language:Chinese.Paperback. Pub Date: 2024-05 Publisher: Hunan Education Press In this book. psychologist and learning expert Christopher Willard provides teenagers with proven. mindfulness-based exercises to help them cope with anxiety. identify common triggers (such as social media. school performance. parent-child relationships. etc.). learn valuable time management skills. and feel calmer at home. school. and with friends. Through this book. teenagers will learn practical skills to deal w. Nº de ref. del artículo: DQ032603

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