安睡手册:重获好眠的5周课程 - Tapa blanda

The Sleeping Handbook: A 5-Week Course for Restoring Good Sleep(Chinese Edition)

paperback. Condición: New. Paperback. Pub Date: 2021-08-01 Pages: 136 Language: Chinese Publisher: Shanghai Science and Technology Press Sleep problems come in various forms. including difficulty falling asleep. frequent awakenings. and premature awakenings. which are common among the population. Long-term sleep problems will not only damage physical health. but also the accompanying emotional problems such as anxiety and fear will also have a negative impact on mental health and reduce the quality of life. The Sleep H. Nº de ref. del artículo: NX023873

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