零焦虑入眠：5分钟阅读减压法 （从失眠到睡好，7个晚上就够了！） - Tapa blanda

Zero anxiety to sleep: 5 minutes of reading to reduce stress(Chinese Edition)

paperback. Condición: New. Paperback.Pub Date:2023-02 Pages:128 Language:Chinese Publisher:Huacheng Publishing House Do you always have random thoughts before going to bed? Are you upset about the past and worried about the future? Do you want to change but can't? Instead of forcing yourself and exhausting your willpower. you might as well learn to use the subconscious mind with huge energy. The subconscious mind occupies 90% of human consciousness. Once you accept positive psychological hints. it can be transformed in. Nº de ref. del artículo: DQ032885

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