自然养生功 - Tapa blanda

Keeping Fit internal organs Heart (with CD-ROM)(Chinese Edition)

paperback. Condición: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date: 2013 Pages: 183 Language: Chinese in Publisher: People's Sports Publishing House Keeping Fit internal organs Heart is divided into five parts. including: health miscellaneous internal strength. dynamic change basics. Fitness shelves . Pushing Hands. Hank McKinnell. Chinese and foreign disciples heritage table. Keeping Fit internal organs Heart was published by the People's Sports Publishing. Contents: the first part of the health miscellaneous internal strength. stretching 1 is stretching 2 side stretching 3 independent Yau legs collapsed palm. walk around the circle three. friction rub two kidneys. bar the head massage five squat power turn the knee seven the turn Huatuojiaji eight. servant step stretching nine lunge stretching 10 Britain heel XI double whirl arm and 12. followed by the strike 13. followed by the guide fourteen combinations of pile successful fifteen empty chest tight back sixteen. Shugan Jianpi seventeen. cardiac function by the water. by the water to keep the second part of the dynamic change basic skills of a head-leg two. cross legs. side kicks four inside legs together five outside leg swing six. wind the wheel Pizhang seven lunge punch boxing eight progress pick palm IX horse jumping step ten. bevel cut palm eleven. Hydra 12 string bamboo tiger flutter sub thirteen. phoenix wings ten . the third part of the shape of a dragon shelves Fitness Taijiquan 32 Form Style Taiji from the potential second-in holding third type of the seven stars under the sixth type potential the fourth type Jiro Dan Shan fifth style cloud hand left to break up the seventh formula VIII right-right high Spies broke the ninth style left high Spies tenth-style brush knee bend 12 of the step XI Fengbai lotus leaf type XIII style to the cloud head left palm fourteenth right turn around and whack the fifteenth-right head-palm sixteenth-left turn around and whack the seventeenth-style backward the Single Whip eighteenth-around to hit crowded (so-) nineteenth type about Baihe the twenty-left and right wings Spies hammer twenty- style about a foot stand about twenty second type Dao Nian monkey. twenty fourth type. the twenty third type Moyun palm Golden Rooster shaking Ling twenty fifth double wind through the ear twenty sixth type wau whack twenty-seventh feet twenty-eighth type such as the closure seems closed the the 29th style teen idol shuttle thirty-type Weaver Renzhen Cloud Hands Tai Chi Part IV push hands together in thirty second type. the thirty-first style push hands principles around which refers to Second. the promoter of the major classification three. single flat circular push hand exercises four single Li Yuan Pushing Hands Exercise 5 single four positive hand exercises six double flat circular push hand exercises seven. Double Li Yuan push hands practice eight. double four positive hands Exercise IX Taiji eight Five Steps X. Source and 13 potential line of successful songs and 11. the fifth part of the Qing Dynasty. Wu Yu-hsiang Shadow Boxing Hank McKinnell. Chinese and foreign disciples heritage the table Appendix a Li Ruidong anecdotes Appendix II to Patriarch Strategies Adaptable to the Running of Market Li style Taijiquan practice of the whole process of the establishment of the monument Appendix III the fitness regimen internal organs Heart experiences Appendix IV clapping why can cure Appendix V acupoints mapFour Satisfaction guaranteed,or money back. Nº de ref. del artículo: NG000322

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