继《野蛮进化》后,传奇体能训练师蒂姆?格罗弗
打造强者的*后关键
这是一本众多篮球爱好者和专业运动员翘*以盼的体能训练计划书。今天,乔丹御用训练师蒂姆?格罗弗终于打开他私人训练馆的大门,与我们分享□尖职业运动员的训练方程式,其受益者除了乔丹之外,更包括科比、韦德与更多无法一一细数的篮坛霸主。
这套训练方程式囊括了关于提升爆发力、锻炼一流体能、提高肌肉质量、敏捷度、反应力、持久力以及心理素质等让运动员达到竞技巅峰所需的一切。而且它适用于所有运动项目。
"Sinopsis" puede pertenecer a otra edición de este libro.
Librería: liu xing, Nanjing, JS, China
paperback. Condición: New. Language:Chinese.Paperback. Pub Date: 2016 Nian 4 Yue & nbsp; Pages: 272 Publisher: Guangdong People's Publishing House following the brutal evolution. the legendary physical trainer Tim Grover build strong final key which is one of many basketball fans and the highly anticipated professional athletes physical training plan. Today. Jordan Queen trainer Tim Grover finally opened the door to his private training center. training equation top professional athletes share with us. in addition to i. Nº de ref. del artículo: CY008066
Cantidad disponible: 5 disponibles