Running revolution: run faster. more efficient. not injured position running (limited little)(Chinese Edition) - Tapa blanda

Sinopsis

Language:Chinese.Paperback. Pub Date: 2015-9-1 Pages: 260 Publisher: zhejiang people's publishing house Debate about running form is an eternal hot topic between runners. Dr Romanov's theory is not simply answer what part to fall to the ground first. but gives a running form the template -- running posture. to teach you how to run correctly.As running after is stick to itself and long-term benefits. this book focus on is the runners more lasting sports career.Romanov Dr Pose the running concept contains three key basic action: key running form. sets. pull-up.In his book. he introduced to us the running posture of preparation (such as how to choose a suitable pair of running shoes. dozens of stretching movement training). parsing techniques and corresponding strength training. etc.Comprehensive interpretation: how to position the running application to practice analyze his ru...

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