自行车骑行训练突破 力量与体能训练指南 身体评估方法 关节活动度拉伸矫正训练动作 公路自行车骑行爱好者书籍 体能训练运动健身 9787115569073 - Tapa blanda

Cycling Training Breakthrough Strength and Conditioning Guide (by Asynchronous Books)(Chinese Edition)

paperback. Condición: New. Paperback.Pub Date:2022-04-01 Pages:172 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House Bicycle Training Breakthrough is a detailed strength and fitness training guide tailored for road cycling enthusiasts. The whole book is divided into 5 parts. which introduces the assessment methods of the body. and then explains the stretching and correcting exercises for joint range of motion. the corrective exercises for motion control with support. and the corrective e. Nº de ref. del artículo: NX030995

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