打造完美身材 减脂塑形、增肌健体的动作与训练计划 图书 - Tapa blanda

Action and training plan for creating a perfect body. reducing fat. shaping muscle and building muscle (produced by People Post Sports)(Chinese Edition)

paperback. Condición: New. Paperback. Pub Date: 2021-08-01 Pages: 301 Language: Chinese Publisher: People's Posts and Telecommunications Publishing House Whether your goal is fitness. functional training. fat loss or physical improvement. you can find the answer in this book. The book is divided into three parts: Part 1 analyzes different exercise goals. including physical fitness. improving function and performance. fat loss. and toning; Part 2 introduces 243 exercises. including warm-up and flexibility Sex exercises. Nº de ref. del artículo: AMZ020934_NX016620_020934

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