无器械力量训练彩色图谱 - Tapa blanda

Color atlas of strength training without equipment(Chinese Edition)

paperback. Condición: New. Paperback. Pub Date: 2021-01-01 Pages: 151 Language: Chinese Publisher: Peoples Posts and Telecommunications Press. The Color Atlas of Strength Training Without Equipment is a complete visual guide for strength training without equipment. including 50 items involving chest. back. and shoulders. Basic training movements for the arms. arms. abdomen. buttocks and legs.?Each training action is shown in the form of icons. and the body parts. preparation postures. muscle strength. etc. of the key e. Nº de ref. del artículo: NV017923

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