正念地活 拥抱当下的力量 机械工业出版社 - Tapa dura

Living Mindfully: Embracing the Power of the Present Moment(Chinese Edition)

Hardcover. Condición: New. Language:Chinese.HardCover.Pub Date:2024-05 Pages:254 Publisher:Machinery Industry Press Kabat-Zinn. the contemporary master of mindfulness and the founder of mindfulness-based stress reduction therapy. takes you to get started and practice mindfulness. the antidote to settle our anxiety. chaos and restlessness. Mindfulness is always in the present. no matter when and where you are. Hold the present moment in awareness. treat yourself gently. and don't force it. the present moment is already . Nº de ref. del artículo: DQ032601

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