Chair Exercises for Seniors - Workout Exercise for Seniors - Strength Training for Seniors - Chair Yoga for Seniors - - Tapa blanda

Sinopsis

How to Use this Manual

Many of the chair exercises in this manual are adapted from the National Institute of Aging, Tufts University, and the Centers for Disease Control and Prevention. They are designed to improve strength, flexibility and balance. Most of the exercises can be done while sitting in or holding onto a chair to help with balance.

Many of the exercises incorporate a ball to add fun and interest, as well as to help improve coordination. Balls can be found at discount stores. A plastic air-filled ball is recommended as it provides more resistance than a foam ball. However, foam balls may be appropriate for some people or groups to prevent having many balls bouncing around the room.

Some people will use this manual on their own to do exercises at home. Others may be exercise leaders and will use this manual to help others do the chair exercises. Whoever you are, please follow the steps below when using this manual.

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