Gym Workout Log Book: Diary Fitness Tracker| Gym Training Logbook | Bodyweight | Cardio Exercises Workout Routines for Men and Women | 8.5 x 11 Inches ... Track Workouts, Diet and Record Progress | v4 - Tapa blanda

Sinopsis

<p>Tracking your workouts is a simple and effective way to improve your training and break through plateus.</p><p><br>&nbsp;</p><p><strong>Each Session has 2 pages where you can track:</strong></p><p><br>&nbsp;</p><ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Do's</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul><p><br>&nbsp;</p><p><strong>Specifications:</strong></p><p><br>&nbsp;</p><ul><li>&nbsp;Size 8.5" x 11"&nbsp;</li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>

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