Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson - Tapa blanda

Jha, Santu Kumar; Tripathi, Arvind Kumar

9783659272479: Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson

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ISBN 10: 3659272477 ISBN 13: 9783659272479

Editorial: LAP LAMBERT Academic Publishing, 2014

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Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades’ sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country’s sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components.

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Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades' sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country's sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components.

Biograf�a del autor

Born on 6th December 1984 at Barogaria in Malda distict, Mr. S.K Jha is one of the most distinguished and upcoming author. His penetrating vision and deep concern for removing human misery imbibes in him the never quenching thirst for knowledge

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EditorialLAP LAMBERT Academic Publishing
A�o de publicaci�n2014
ISBN 10 3659272477
ISBN 13 9783659272479
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas64
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Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson

Jha, Santu Kumar; Tripathi, Arvind Kumar

Publicado por LAP LAMBERT Academic Publishing, 2014

ISBN 10: 3659272477 ISBN 13: 9783659272479

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Plyometrics and Power Training Program: Effective Way to Develop Explosive Strength & Power for Sportsperson

Jha, Santu Kumar; Tripathi, Arvind Kumar

Publicado por LAP LAMBERT Academic Publishing, 2014

ISBN 10: 3659272477 ISBN 13: 9783659272479

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Plyometrics and Power Training Program

Santu Kumar Jha

Publicado por LAP LAMBERT Academic Publishing Apr 2014, 2014

ISBN 10: 3659272477 ISBN 13: 9783659272479

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Taschenbuch. Condici�n: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades' sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country's sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components. 64 pp. Englisch. N� de ref. del art�culo: 9783659272479

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Plyometrics and Power Training Program

Jha Santu Kumar

Publicado por LAP Lambert Academic Publishing, 2014

ISBN 10: 3659272477 ISBN 13: 9783659272479

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Plyometrics and Power Training Program : Effective Way to Develop Explosive Strength & Power for Sportsperson

Santu Kumar Jha

Publicado por LAP LAMBERT Academic Publishing, 2014

ISBN 10: 3659272477 ISBN 13: 9783659272479

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Taschenbuch. Condici�n: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades' sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country's sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components. N� de ref. del art�culo: 9783659272479

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