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Sinopsis
This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Robert W Baloh, MD
Professor of Neurology
UCLA
Los Angeles, CA, USADe la contraportada
This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
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Exercise and the Brain
Publicado por
Springer International Publishing AG, 2022
ISBN 10: 3031139232
ISBN 13: 9783031139239
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Exercise and the Brain
Publicado por
Springer International Publishing AG, 2022
ISBN 10: 3031139232
ISBN 13: 9783031139239
Nuevo
PAP
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9783031139239
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EXERCISE & THE BRAIN
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Exercise and the Brain
Publicado por
Springer International Publishing Okt 2022, 2022
ISBN 10: 3031139232
ISBN 13: 9783031139239
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. 236 pp. Englisch. Nº de ref. del artículo: 9783031139239
Cantidad disponible: 2 disponibles
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Exercise and the Brain : Why Physical Exercise is Essential to Peak Cognitive Health
Publicado por
Springer International Publishing, 2022
ISBN 10: 3031139232
ISBN 13: 9783031139239
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. Nº de ref. del artículo: 9783031139239
Cantidad disponible: 1 disponibles
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Paperback. Condición: Brand New. 1st edition. 213 pages. 9.50x6.25x0.50 inches. In Stock. Nº de ref. del artículo: __3031139232
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Exercise and the Brain : Why Physical Exercise Is Essential to Peak Cognitive Health
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