Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health - Tapa blanda

Baloh MD FAAN, Robert W.

 
9783031139239: Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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ISBN 10: 3031139232 ISBN 13: 9783031139239
Editorial: Springer-Verlag GmbH, 2022

Sinopsis

This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.


How much exercise is needed?

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Robert W Baloh, MD

Professor of Neurology

UCLA

Los Angeles, CA, USA

De la contraportada

This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders.  It is a guide for finding the right exercise routine for each individual.  The goal is to show the reader why everyone needs to exercise, especially as we get older.  The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.


How much exercise is needed?  As we see throughout the book there is no one fits all rule with regard to the amount of exercise required.  The key is to make exercise a part of one’s daily routine.  The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit.  Can we exercise too much?  Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.


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Editorial
Springer-Verlag GmbH
Año de publicación
2022
Idioma
Inglés
ISBN 10 
3031139232
ISBN 13 
9783031139239
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
232
Contacto del fabricante
Springer Nature Customer Service Center GmbH
ProductSafety@springernature.com

Europaplatz 3,69115 Heidelberg, Germany
Heidelberg
69115
Alemania

Otras ediciones populares con el mismo título

9783031139253: Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health

Edición Destacada

ISBN 10:  3031139259 ISBN 13:  9783031139253
Editorial: Springer, 2022
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