Easy Healthy Weight Loss: A complete no-fuss plan with recipes, exercises, and nutritional guidance - Tapa blanda

Sinopsis

Easy Healthy Weight Loss enables busy women and men to lose weight in a simple and healthy way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to two snacks/day) • Nutritional guidance for the following weeks • An exercise plan with the most effective exercises • A list of 20 foods you should always have at home to make your life easier • A comprehensive shopping list for the weeks ahead, and • Motivational tools for you to keep you going. All recipes take between 2-25 minutes and never include more than 6 main ingredients; lunches can be taken to work. Plus, we guarantee that you will see results after the initial two-week plan. Bon appetite!

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