Weight Loss after Baby: A complete plan with simple, healthy recipes, exercises and motivational guidance - Tapa blanda

Sinopsis

Weight Loss after Baby enables new mums to lose weight in a simple, healthy and delicious way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to four snacks/day); • An exercise plan with the most effective exercises (with or without baby); • A list of 20 foods you should always have at home to make your life easier; • A comprehensive shopping list for the weeks ahead; and • Motivational tools for you to keep you going and to make this plan easy to follow. It is adapted to nursing and non-nursing mums.

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