The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. - Tapa blanda

Sinopsis

★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE:Uncover a powerful 3-step method to sleep soundlyIdentify the origin of your sleep difficulties - unlock practical solutionsTrain yourself to fall asleep through a mindfulness approachSee the big picture over a 15-day period with the Sleep Graph-TestStudy your daily sleep rhythm - solve sleep schedule issuesLearn how to regulate your sleep rhythm sustainably for long term benefitsDiscover the "micro-nap" strategy and boost your energy throughout the dayAnd much more... ✔ HELP SOLVE SLEEP ISSUES LIKE:Short-term and chronic insomniaOccasional sleeplessnessAnxiety and stress-related to sleepIrregular sleep schedulesSleep-related circadian rhythm disordersInsufficient sleep syndrome✔ ANSWERS TO QUESTIONS SUCH AS:How can I fall asleep faster and be fully rested each day?How can I manage stress and anxiety related to sleep?Is sleep deprivation dangerous?What should I do to sleep better?How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep?The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

"Sinopsis" puede pertenecer a otra edición de este libro.