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Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating - Tapa blanda

Jenson, Sophia

 
9781999222833: Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating
Tapa blanda
ISBN 10: 1999222830 ISBN 13: 9781999222833
Editorial: Elkholy Publishing House, 2019

Sinopsis

Do you feel like eating whenever you feel stressed, sad or even angry? 

Do you often turn to food for comfort or eat when you are bored? 

Do your emotions trigger you to eat? 

If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. 

I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. 

In this book, you will learn about:

 

  • What emotional eating is.
  • The difference between emotional eating and physical hunger.
  • Triggers and causes of emotional eating.
  • Ways to overcome emotional eating.
  • Tips to start following mindful eating. 

 

This book is your essential guide to overcome emotional eating within no time.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Elkholy Publishing House
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1999222830
ISBN 13 
9781999222833
Encuadernación
Tapa blanda
Número de páginas
28
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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