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Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- Hiit Workouts) - Tapa blanda

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9781998769070: Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- Hiit Workouts)
Tapa blanda
ISBN 10: 1998769070 ISBN 13: 9781998769070
Editorial: Jordan Levy, 2022

Sinopsis

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

 

In this book, here is a preview of what you'll learn...

  • What is High Intensity Interval Training?
  • HIIT Workouts You Can Do Anywhere
  • An Ideal Physical Activity Program
  • Creating a Physical Activity Program
  • Getting Started
  • Workout Routines

 

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Jordan Levy
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1998769070
ISBN 13 
9781998769070
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Alemania