The Safety Blueprint: A Woman’s Guide to Personal Safety and Self-Defence From a Former Police Officer - Tapa blanda

Sinopsis

Discover your power to protect yourself with guidance from former police officer and women's safety expert Nichelle Laus in this comprehensive guide to personal safety and self-defence.

Are you ready to:

• Build unshakeable confidence in any situation
• Master practical self-defence techniques designed specifically for women
• Navigate public spaces with awareness and authority
• Handle verbal harassment effectively
• Protect yourself in the digital age

Drawing from her experience in law enforcement and as a survivor of childhood trauma, Nichelle Laus delivers more than just safety tips—she provides a complete transformation in how you approach personal security.

Inside The Safety Blueprint you'll discover:

✓ Expert strategies for developing heightened situational awareness
✓ Proven self-defence techniques that work for any body type
✓ Essential tips for safe solo travel and daily commuting
✓ Modern solutions for online safety and cybersecurity
✓ Powerful methods for building emotional resilience
✓ Step-by-step guidance for creating your personal safety network

This isn't just another self-defence manual—it's a comprehensive guide to becoming your own protector. Whether you're a college student, working professional, or active senior, you'll find practical, actionable advice for everyday situations.

Perfect for:

• Women seeking practical self-defence knowledge
• Young adults starting their independent journey
• Professional women who travel or work late
• Anyone looking to boost their personal safety and confidence
• Mothers wanting to protect themselves and their families

"Sinopsis" puede pertenecer a otra edición de este libro.