Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises) - Tapa blanda

Mathis, Allen

 
9781990268632: Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)
Tapa blanda
ISBN 10: 1990268633 ISBN 13: 9781990268632
Editorial: Tomas Edwards, 2021

Sinopsis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

 

Some of the exercises include:

 

•      Multiple types of kettlebell swings

•      Kettlebell deadlifts

•      Kettlebell snatch

•      Multiple styles of kettlebell rows

•      As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you’ve always dreamed of!

•      And many many more!

 

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren’t stimulated with the usual weight training programs.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Tomas Edwards
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1990268633
ISBN 13 
9781990268632
Encuadernación
Tapa blanda
Número de páginas
132
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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Alemania