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Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management) - Tapa blanda

Holland, Randall

 
9781990268311: Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management)
Tapa blanda
ISBN 10: 1990268315 ISBN 13: 9781990268311
Editorial: Tomas Edwards, 2021

Sinopsis

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

 

Here’s a preview of what you will learn with this book, ’stress management’..

•                  How to identify your stress triggers

•                  How your diet has an impact on your stress levels

•                  How to take time for yourself

•                  How to let it all go

•                  Why the things you worry about don’t matter

•                  How important it is to say no

•                  How to be grateful

•                  How to ensure you never get stressed again

•                  And much, much more...

 

In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Tomas Edwards
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1990268315
ISBN 13 
9781990268311
Encuadernación
Tapa blanda
Número de páginas
210
Contacto del fabricante
no disponible
Persona responsable
no disponible