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Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) - Tapa blanda

Cota, Gregory

 
9781989990995: Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
Tapa blanda
ISBN 10: 1989990991 ISBN 13: 9781989990995
Editorial: Rob Miles, 2020

Sinopsis

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.


In this book, you will find:


•                  The basic elements of mindfulness

•                  Clarity between what mindfulness is and what it isn’t

•                  Impact of mindfulness on our mind, body, soul, and consciousness

•                  Physical and mental benefits of mindfulness

•                  Various mindfulness meditations to help in stressful emotional situations

•                  Pillars of mindfulness meditation

•                  Important things to help in making mindfulness a part of life

•                  Practical everyday activities to make mindfulness a habit


Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Rob Miles
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1989990991
ISBN 13 
9781989990995
Encuadernación
Tapa blanda
Número de páginas
190
Contacto del fabricante
Edizioni EL
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italia