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Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness) - Tapa blanda

Popp, Bruce

 
9781989990896: Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)
Tapa blanda
ISBN 10: 1989990894 ISBN 13: 9781989990896
Editorial: Rob Miles, 2020

Sinopsis

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.


Here’s A Preview Of What You’ll Discover Inside This Book

•                  How To Find Undying Belief In Yourself

•                  How To Throw Out Negativity

•                  How To Control Fear, Shyness, And Anxiety

•                  How To Break Free From Your Past

•                  How To Overcome Perfectionism

•                  How To Work Smarter Not Harder

•                  How To Make Compromise Between Stress And Life

•                  How To Make Compromise Between Working And Relaxing

•                  How To Light Up Your Mind


The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Rob Miles
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1989990894
ISBN 13 
9781989990896
Encuadernación
Tapa blanda
Número de páginas
212
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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Alemania