5 Steps to Better Memory: How to Ask for a Second Opinion: Volume 1 (Simulation) - Tapa blanda

Sinopsis

Your body knows more than you think Do you have a problem with: • How you think, such as having a bad memory; • How to become healthier; • How to maintain a good relationship with someone; • How to become wealthy? Your body knows more about you than science’s evidence-based recommendations to deal with your problem. One of the keys to successful self diagnosis is developing a better memory. Many therapists believe that subconscious self-sabotaging thoughts can be a major cause of a person’s inability to overcome perceived problems. Self-sabotaging thoughts cause bad habits to persist. Learning how to manage your mind leads to control of self-sabotaging thoughts. To be successful at modifying bad habits, better communication with the subconscious mind is needed. One proven method is the creation of a Memory Palace. This book argues that improved communication with the subconscious can be achieved by training your brain in practices designed to improve memory. Once these techniques can be used without requiring conscious effort, they can be applied to many issues. One practice involves training your body to make physical movements in response to statements. This practice is similar to ‘muscle testing’ techniques used by alternate health practitioners to diagnose medical conditions. One difference to muscle testing is that, when self-testing, you can be confident that responses come from your subconscious rather than your conscious mind. When you gain the confidence to believe in the responses provided by your body, you have established a new way of communicating with your body. You can use this communication system to discover personal solutions for resolving your problems. Unlike other books promoting the use of a memory palace for memory improvement, the techniques described in this guide do not require an ability to visualise, an ability to remember large numbers of different routes or an ability to invent memorable associations with absurd characters. All you need to do is practice a number of simple exercises. Medical science recognises the existence of a ‘placebo’ effect where some patients given sugar pills heal themselves. Medical science, however, cannot provide a rational explanation for the placebo effect. This book provides such an explanation. The techniques described in this book relate to the body’s ability to heal itself.

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