Self-Care in Relationships: Using Your Brain to Guide Your Heart - Tapa blanda

Nelson, Julie

 
9781982200862: Self-Care in Relationships: Using Your Brain to Guide Your Heart
Tapa blanda
ISBN 10: 1982200863 ISBN 13: 9781982200862
Editorial: BalboaPress, 2018

Sinopsis

For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you:Be intentional about practicing self-care both in and out of relationshipsExplore your values to guide your relationship choicesChoose safe supportive relationships that feel good to youPreserve your energy and resources by avoiding damaging relationshipsUse effective communication skills to create the kind of interactions that you wantLearn to manage grief when relationships changeIn Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
BalboaPress
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1982200863
ISBN 13 
9781982200862
Encuadernación
Tapa blanda
Número de páginas
158
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781982200879: Self-Care in Relationships: Using Your Brain to Guide Your Heart

Edición Destacada

ISBN 10:  1982200871 ISBN 13:  9781982200879
Editorial: Balboa Press, 2018
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