Artículos relacionados a Happier Hour: How to Beat Distraction, Expand Your...

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most - Tapa dura

Holmes, Cassie

 
9781982148805: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Tapa dura
ISBN 10: 1982148802 ISBN 13: 9781982148805
Editorial: Gallery Books, 2022

Sinopsis

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.

Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:

-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets

Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Cassie Holmes is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. Happier Hour is her first book.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Gallery Books
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1982148802
ISBN 13 
9781982148805
Encuadernación
Tapa dura
Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

Schlachthofstr. 36a
Hamburg
21079
Alemania