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Sinopsis
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn’t stick with it? Maybe you thought you weren’t meant to be a runner, or just didn’t have the time, energy, motivation, or willpower to keep running. Whether you’re brand-new to running, tried it in the past without much success, or you just can’t get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.
Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.
In this book, you’ll learn:
-Tips on how to run, what to wear, and how to make running easier
-How to establish a habit loop to make running part of your regular routine
-How to deal with inevitable setbacks and roadblocks that pop up
-How to run smartly and safely with the right training schedules
-Tips, tricks, and effective strategies to stay motivated to keep running
-Strategies for racing, proper nutrition, injury prevention to keep your running habit going
-How to avoid issues and problems that have derailed your healthy habits in the past
-Advice on how to make running a rewarding and fun part of your life.
This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running – for good.
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Run for Good: How to Create a Lifelong Running Habit
Publicado por
Createspace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 245. Nº de ref. del artículo: C9781981486496
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Run for Good: How to Create a Lifelong Running Habit
Publicado por
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Nuevo
Tapa blanda
Librería: Best Price, Torrance, CA, Estados Unidos de America
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Run for Good How to Create a L
Publicado por
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Antiguo o usado
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Run for Good How to Create a L
Publicado por
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090598552
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Run for Good (Paperback)
Publicado por
Createspace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Nuevo
Paperback
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781981486496
Cantidad disponible: 1 disponibles
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Run for Good: How to Create a Lifelong Running Habit
Publicado por
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
Antiguo o usado
Tapa blanda
Librería: tLighthouse Books, Onekama, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund. Nº de ref. del artículo: 58BW530003MN_ns
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