Seeds of Enlightenment: Grow with Peace of Mind, Boundless Love, and Lasting Happiness - Tapa blanda

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Jayan E. Romesh is an Engineer turned Author, Speaker, and Dhamma Teacher. His books, writings, and teachings on Mindfulness, Loving Kindness, Compassion, Forgiveness, Happiness, Enlightenment and various other Insightful teachings have transformed many lives. His books, Happiness Now, Art of Loving Kindness, Path Less Traveled and Harmonious Way to Live have enlightened his readers across the world. Jayan has attended workshops with the Insight Meditation Society in Vancouver, British Columbia, conducted by Adrianne Ross, Rachel Lewis, and Karen Lawrie. He has also completed Vipassana retreats under renowned Vipassana teachers, Michele McDonald, and Jesse Maceo Vega-Frey from Insight Meditation society, Barre, Massachusetts. Jayan follows workshops and programs conducted by Bestselling Authors, Dr. Rick Hanson and Pema Chodron. He is trained in Positive Neuroplasticity from Being Well, Inc. USA and Mindfulness Based Stress Reduction from Mindful Living, Vancouver, Canada. Jayan is the founder of Metta Library publishers, Release Your Stress, a Mindfulness Based Stress Reduction program, and the Dharma Community social media page that shares the Wisdom Teachings through Dhamma Insights and Karuna Relief Fund to help the people in need. You will contribute to all of the above social services by purchasing the enlightening book, Seeds of Enlightenment. Born and raised in Sri Lanka Jayan has learned and practiced Buddha Dhamma for over four decades. He migrated to Canada where he lives now.