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The Executive Functioning Workbook for Adults - Tapa blanda

Reed, Taylor

 
9781970719062: The Executive Functioning Workbook for Adults
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ISBN 10: 1970719060 ISBN 13: 9781970719062
Editorial: Dream Chasing Publishing, 2025

Sinopsis

The Ultimate 5 in 1 Executive Functioning Toolkit for Adults

Tired of constant overwhelm, endless to do lists, and struggling to stay focused?

If you are ready to simplify your tasks and achieve your goals with calm and confidence, the Executive Functioning Workbook for Adults (5 in 1) is your solution. This comprehensive guide uses practical ADHD tools and CBT activities to conquer procrastination and transform your struggles into manageable routines.

In this transformative collection, you get 5 books to master:

- Executive Functioning: Reduce stress and increase productivity.

- Time Management: Boost efficiency with Pomodoro and time blocking.

- Decluttering: Conquer physical and mental clutter to simplify tasks.

- Emotional Mastery: Manage stress and emotions in just 5 minutes.

- Working Memory & Attention: Battle distractions and improve long term focus.

"A Powerful Toolkit for Adults Struggling with Focus and Procrastination."

Carolina Estevez, Psy.D., Licensed Psychologist

Simplify your life, improve your focus, and boost your productivity. Grab your copy today!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Dream Chasing Publishing
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1970719060
ISBN 13 
9781970719062
Encuadernación
Copertina flessibile
Número de páginas
290
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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Alemania