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Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit - Tapa blanda

Brochard, Nicci; Chuba, Dr Ben

 
9781969703270: Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit
Tapa blanda
ISBN 10: 196970327X ISBN 13: 9781969703270
Editorial: Crossborderpublishers, 2025

Sinopsis

A man's greatest strength lies not only in endurance, but in the quiet courage to face what's within. Strong & Still is a powerful guide for men over 40 ready to sharpen their emotional resilience, deepen self-awareness, and build a grounded, purposeful life. It speaks directly to those who've weathered challenges, achieved success, and now seek more than just surviving the grind; they seek clarity, calm, and inner command.

This book dismantles outdated notions of masculinity that equate vulnerability with weakness. Instead, it redefines strength as the mastery of emotional discipline, mindful presence, and psychological stamina. Practical tools, real-world examples, and a direct, no-fluff approach make this a trusted companion for men determined to lead with strength and stillness in family, work, and within themselves.

Read this book to:

  • Build a mental fitness routine that's as disciplined as your physical one
  • Strengthen emotional endurance without sacrificing masculine identity
  • Cultivate clarity, peace, and focus, even under pressure

Don't settle for silent stress. Step into the next decade of life with power, purpose, and emotional control.

Own your inner terrain and grab your copy of Strong & Still today.

BUY TODAY.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Crossborderpublishers
Año de publicación
2025
Idioma
Inglés
ISBN 10 
196970327X
ISBN 13 
9781969703270
Encuadernación
Tapa blanda
Número de páginas
140
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania