Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management - Tapa blanda

Morgan, Lily

 
9781965739013: Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management
Tapa blanda
ISBN 10: 1965739016 ISBN 13: 9781965739013
Editorial: Erland Publishing, 2024

Sinopsis

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management

In a world that rarely slows down, finding balance can feel impossible. Mental health advocate Lily Morgan offers a compassionate roadmap for cultivating calm amid life’s chaos. Drawing on evidence-based research and real-life stories, this guide delivers practical strategies for managing stress, building resilience, and nurturing a healthy mind–body connection.

You’ll learn how to recognize and address common stressors, create personalized self‑care routines, and harness tools such as mindfulness, gratitude, deep breathing, nutrition, exercise, and healthy sleep practices. Explore why mental and physical health are deeply intertwined, and discover ways to reclaim balance in work, family, and personal life. Additional chapters guide you through digital detox, parenting pressures, grief, divorce, and other major life transitions—while encouraging open dialogue and destigmatizing mental health.

Whether you’re seeking everyday serenity or navigating transformative change, Calm Within Chaos offers actionable insights to help you cultivate peace, resilience, and fulfillment.

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Editorial
Erland Publishing
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1965739016
ISBN 13 
9781965739013
Encuadernación
Tapa blanda
Número de páginas
101
Contacto del fabricante
no disponible
Persona responsable
no disponible