Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness - Tapa blanda

Glaude, Maurya W.

 
9781964972022: Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness
Tapa blanda
ISBN 10: 1964972027 ISBN 13: 9781964972022
Editorial: Watersprings Publishing, 2024

Sinopsis

When was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists.

The Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness, invites you to rediscover the profound benefits of slowing down and embracing moments of serenity. Through the seeds of wellness shared in these pages, you'll learn to maintain a regimen that prioritizes stillness, ultimately leading to longevity, wellness, and a higher quality of life. Embrace the journey to find balance and tranquility amidst the chaos. 


To further support your journey, the companion book Stillness: Habits to Maintain Mental Wellness and Give Resilience a Break provides practical tips and sustainable habits to help you intentionally cultivate stillness, offering your overworked resilience a much-needed break. This book is a perfect companion to enhance your practice of finding serenity in a busy world.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Watersprings Publishing
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1964972027
ISBN 13 
9781964972022
Encuadernación
Tapa blanda
Número de páginas
72
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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Alemania