The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound ... and Personal Growth (Heal, Grow, & Thrive) - Tapa dura

Hart, Leigh W.

 
9781962767156: The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound ... and Personal Growth (Heal, Grow, & Thrive)
Tapa dura
ISBN 10: 1962767159 ISBN 13: 9781962767156
Editorial: 401 Publishing, 2024

Sinopsis

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.

What unexpected and amazing secrets does your shadow side hide? It’s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!

  • Can I be aware of some deep, dark side of myself?
  • If I step onto this path, will I discover something I don’t want to face?
  • Is this something I can do on my own?

Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.

In this supportive guide, you will discover:

  • Jungian insights for personal breakthroughs and deeper self-awareness
  • Strategies for handling overwhelming emotions
  • Emotional mastery techniques to transform intensity into strength and resilience
  • Cognitive reframing and confidence-building to overcome negative thoughts
  • Tools for transforming past traumas and achieving a healed self

Face your shadow and find true personal freedom.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
401 Publishing
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1962767159
ISBN 13 
9781962767156
Encuadernación
Tapa dura
Número de páginas
472
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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