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Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1) - Tapa dura

Evans, Mark

 
9781951429331: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1)
Tapa dura
ISBN 10: 1951429338 ISBN 13: 9781951429331
Editorial: SD Publishing LLC, 2019

Sinopsis

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
SD Publishing LLC
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1951429338
ISBN 13 
9781951429331
Encuadernación
Tapa dura
Número de páginas
174
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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