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Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships (Emotional Intelligence Series) (Volume 1) - Tapa blanda

Ryan James

 
9781951030322: Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships (Emotional Intelligence Series) (Volume 1)
Tapa blanda
ISBN 10: 195103032X ISBN 13: 9781951030322
Editorial: Alakai Publishing LLC, 2019

Sinopsis

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they’re in the top.The good news: it’s a skill. Trainable. Cumulative.Emotional Intelligence - The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationship is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.Inside:· The five-pillar model of EQ, with practice exercises for each.· Naming emotions accurately. Vocabulary matters more than people realize.· The body’s role. Emotion lives in the nervous system before it reaches awareness.· Difficult feedback - giving and receiving without breaking the relationship.· The high-EQ leader. What they actually do differently.· How to raise your EQ ceiling, not just your floor.Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

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Acerca del autor

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Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges.

In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation.

When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe.

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Editorial
Alakai Publishing LLC
Año de publicación
2019
Idioma
Inglés
ISBN 10 
195103032X
ISBN 13 
9781951030322
Encuadernación
Tapa blanda
Número de páginas
52
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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