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Reverse The Course Of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind (You're Not...) - Tapa blanda

Bell, Mickey

 
9781951028275: Reverse The Course Of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind (You're Not...)
Tapa blanda
ISBN 10: 1951028279 ISBN 13: 9781951028275
Editorial: Absolute Author Publishing House, 2019

Sinopsis

Whether an adult or teenager, man or woman, having to deal with depression is impossible to manage on your own. When you think about what comes with the illness, low self-esteem, anxiety and stress... most of the time it can become impossible to manage on your own. And why should you? “Reverse The Course of Depression” is a self-help book which teaches us that setting small, reachable goals is definitely the right choice when it comes to providing the necessary guidance you need to deal with the affects of depression.

What makes this book stand out, you might ask? The concept of self-help is taken a step further, by first helping uncover the real reasons for depression and reaching out individually to each and every one of its readers. Secondly, it proposes a step-by-step approach on living the daily life and dealing with your emotions as they emerge. Feelings of shame, the need for crying or dark thoughts are tackled in a practical and easy to understand manner, with real results and visible improvements. This book is great to have at your side when you start feeling those anxious moments come upon on.

“The Self Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind” can be a thoughtful gift for a loved one in need for themselves or for a parent who is currently dealing with a child or teenager battling depression.

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Editorial
Absolute Author Publishing House
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1951028279
ISBN 13 
9781951028275
Encuadernación
Tapa blanda
Número de páginas
187
Contacto del fabricante
Printed by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxemburgo