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It Takes Grit: The Go-To Guide to Level Up Your LifeStrengthen, Energize, Elevate, and Conquer - Tapa blanda
Sinopsis
Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit.
In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.
Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle.
Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:
• Her 10-step guide to getting results in all areas of your life
• An action plan to get started, no matter where you are right now
• Tips to create a meal plan and training routine you can stick to forever
• How to get and stay motivated no matter what life throws at you
• Interactive tasks after each chapter to master your daily habits
Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
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Acerca del autor
Originally from the UK, Rebecca Louise came to the USA at 23 on a whim to get her commercial pilot's license, which she completed out of the Long Beach, CA airport. The small-town girl from Eastbourne UK had grown up watching MTV's The Hills, and after landing at LAX, she knew that this is where she was meant to be. Rebecca played field hockey for the South of England, was in many sports teams at school, and is a trained dancer. After going through anorexia at 17 and being bullied throughout school, she never let anything stop her from following her dreams. Although Rebecca loved flying, it was not her ultimate passion. After obtaining her work visa to come to the states, she was cast on a fitness Youtube channel. This is where Rebecca's love for fitness, helping people, and hosting came alive. Since then, her Youtube views have surpassed over 400 million, and Rebecca went on to create her Fitness and Nutrition App, BURN.
Rebecca lives in Huntington Beach, with her two dogs, Alphie and Pennie. She has travelled to more than 20 countries to host fit camps to meet her fans and help them feel the BURN! Her Podcast, It Takes Grit launched in January 2019 and is already in the top charts in some countries. The purpose of the podcast is to inspire and give YOU the plan to take ACTION! Rebecca's programs have been featured in/on Entrepreneur, Vogue, Allure, Cosmopolitan, Shape, KTLA, FOX, Oxygen, Closer, Well+Good, and Goop.
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It Takes Grit: The Go-To Guide to Level Up Your LifeStrengthen, Energize, Elevate, and Conquer
Publicado por
BenBella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010768971
Cantidad disponible: 3 disponibles
Imagen de archivo
It Takes Grit: The Go-To Guide to Level Up Your Life?Strengthen, Energize, Elevate, and Conquer
Publicado por
BenBella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL10015527
Cantidad disponible: 1 disponibles
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It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publicado por
Benbella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. Nº de ref. del artículo: G1950665283I4N00
Cantidad disponible: 1 disponibles
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It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publicado por
Benbella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. Nº de ref. del artículo: G1950665283I4N00
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It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publicado por
Benbella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. Nº de ref. del artículo: G1950665283I4N00
Cantidad disponible: 2 disponibles
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It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publicado por
Benbella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. Nº de ref. del artículo: G1950665283I4N00
Cantidad disponible: 1 disponibles
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It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publicado por
Benbella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. Nº de ref. del artículo: G1950665283I4N10
Cantidad disponible: 1 disponibles
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It Takes Grit: The Go-To Guide to Level Up Your LifeStrengthen, Energize, Elevate, and Conquer
Publicado por
BenBella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
Soft cover
Librería: Seagull Books, Hove, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Very Good. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK. Nº de ref. del artículo: 078904
Cantidad disponible: 1 disponibles
Imagen de archivo
It Takes Grit: The Go-To Guide to Level Up Your Life?Strengthen, Energize, Elevate, and Conquer
Publicado por
BenBella Books, 2020
ISBN 10: 1950665283
ISBN 13: 9781950665280
Antiguo o usado
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Librería: medimops, Berlin, Alemania
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Condición: as new. Wie neu/Like new. Nº de ref. del artículo: M01950665283-N
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It Takes Grit
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level-along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: . Her 10-step guide to getting results in all areas of your life . An action plan to get started, no matter where you are right now . Tips to create a meal plan and training routine you can stick to forever . How to get and stay motivated no matter what life throws at you . Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness. Nº de ref. del artículo: LU-9781950665280
Cantidad disponible: 10 disponibles