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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life - Tapa blanda
Sinopsis
The answer to all questions about aging and nutrition.
When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?
He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition—and it lasted several years.
What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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Acerca de los autores
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
David Shaw works as a journalist for Germany's international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
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Scribe US, 2021
ISBN 10: 1950354296
ISBN 13: 9781950354290
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating. Nº de ref. del artículo: 00104761653
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating. Nº de ref. del artículo: 00110880748
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The Diet Compass : The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
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Scribe Publications, 2021
ISBN 10: 1950354296
ISBN 13: 9781950354290
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The Diet Compass : The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Publicado por
Scribe Publications, 2021
ISBN 10: 1950354296
ISBN 13: 9781950354290
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 47108966-75
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Publicado por
Scribe US, 2021
ISBN 10: 1950354296
ISBN 13: 9781950354290
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating. Nº de ref. del artículo: CIN1950354296G
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The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating. Nº de ref. del artículo: CIN1950354296VG
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ISBN 10: 1950354296
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