The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life - Tapa blanda

Kast, Bas

 
9781950354290: The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Tapa blanda
ISBN 10: 1950354296 ISBN 13: 9781950354290
Editorial: Scribe Pubns Pty Ltd, 2021

Sinopsis

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition—and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).



David Shaw works as a journalist for Germany's international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Scribe Pubns Pty Ltd
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1950354296
ISBN 13 
9781950354290
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
282
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781912854936: The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Edición Destacada

ISBN 10:  1912854937 ISBN 13:  9781912854936
Editorial: Scribe Publications, 2020
Tapa blanda