Artículos relacionados a LONGEVITY IN THE MARTIAL ARTS: Practicing Smart as...

LONGEVITY IN THE MARTIAL ARTS: Practicing Smart as you Age - Tapa blanda

Muzila, Tom; Raskind, Marshall

 
9781949753875: LONGEVITY IN THE MARTIAL ARTS: Practicing Smart as you Age
Tapa blanda
ISBN 10: 1949753875 ISBN 13: 9781949753875
Editorial: AWP LLC/EMPIRE BOOKS, 2026

Sinopsis

W hen people speak of aging, it is not uncommon to hear them say things like “age is just a number” or “sixty is the new forty.” While it’s true that medical advances have helped us fight disease, improve our physical and mental health, and even increase longevity, nobody is immune to “getting old.” Even for those individuals who have pursued a lifelong commitment to healthy lifestyles and been fortunate enough to have had the right mix of genetic, environmental and social factors, they too will inevitably experience some age-related decline. Physically, it may be in the areas of strength, endurance, balance, speed, or flexibility. Cognitively, it may be a lessening of concentration, memory, or processing speed. Of course, the areas and degrees to which this may happen will vary from person to person. This book addresses these questions. It is not intended to teach specific techniques. Rather, it presents various concepts, strategies and principles on how to get the most out of martial arts practice as we age, execute movements effectively and efficiently, enhance physical and mental health, avoid injury, approach self-defense, face fear, and ensure that we are able to practice as long as possible. Many of the ideas presented in this book apply to martial artists of all ages; however, they are particularly important for older practitioners.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
AWP LLC/EMPIRE BOOKS
Año de publicación
2026
Idioma
Inglés
ISBN 10 
1949753875
ISBN 13 
9781949753875
Encuadernación
Tapa blanda
Número de páginas
168
Contacto del fabricante
Printed by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo