Healthy Knees Strength: The 4-Point Method You Need to Reduce Pain, Stabilize Your Knees, and Move With Confidence - Tapa blanda

Sinopsis

Are your knees holding you back from doing the things you love? Are you afraid of making them worse?Knee pain is the #1 joint complaint to doctors. The problem with knee pain is it’s hard to know how to make your knees feel better, not worse. Now, this easy-to-follow book from the author of Healthy Knees Cycling takes the mystery out of making your knees stronger. The right kind of strength training is the key to reducing pain and stabilizing your knees so you feel confident to get back to activity again. This book is for you if you’re tired of living with knee pain , frustrated because you are unsure of where to start, and want a proven program and expert guidance so you know what to do—and how to do it. The Healthy Knees Strength four-point method unlocks the building blocks for healthy knees and creates an 8-week plan that will bring you results. Say goodbye to knee pain and hello to life!

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