Artículos relacionados a The Complete Guide to Airport Exercise

The Complete Guide to Airport Exercise - Tapa blanda

Ken Anthony Seifert

 
9781945330612: The Complete Guide to Airport Exercise
Tapa blanda
ISBN 10: 1945330619 ISBN 13: 9781945330612
Editorial: Ken Seifert, 2017

Sinopsis

Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning.For relatively little hassle and investment, readers will learn how to set goals and stick to exercise plans, regardless of the flight itinerary. More, readers gain valuable information on how to prepare and pack for airport-exercising, receiving tips for using every-day objects to create exciting and dynamic exercise programs.No other book provides beginning-to-end instructions for airport-exercising, including a comprehensive section on hygiene and clean-up as well as recommendations for dealing with the extra attention from nearby passengers. The Complete Guide to Airport Exercise has been heralded by international business travelers, news journalists, airline crew, and every day tourists passing through airports. The Complete Guide to Airport Exercise is a must for anyone traveling through airports!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Originally from Nebraska and Colorado, among other places, Ken Seifert is a graduate of the University of Notre Dame and The George Washington University. Ken has traveled and served his country abroad as a United States diplomat and spent almost ten years living in Central and South America, Africa, and the Caribbean. Ken's previous publications include The Rising Storm, a novel published in 2007. Ken has been an avid writer for many years. His hundreds of letters to the editor and op-ed pieces have been published in such newspapers as USA Today, the Washington Post, the Denver Post, the Miami Herald, the Austin American-Statesman, the Fort Worth Star-Telegram, the St. Louis Post-Dispatch, the Omaha World-Herald, and the Richmond Times-Dispatch. Ken is married, is the proud father of two furry dogs, and spends his time traveling the world, exercising, or in the beautiful mountains of Colorado.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ken Seifert
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1945330619
ISBN 13 
9781945330612
Encuadernación
Tapa blanda
Número de páginas
64
Contacto del fabricante
no disponible
Persona responsable
no disponible