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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health - Tapa blanda
Sinopsis
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
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Acerca del autor
\With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment.
In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men’s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health
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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometric Press, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G1943370001I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometric Press, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G1943370001I4N00
Cantidad disponible: 1 disponibles
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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometric Press, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G1943370001I2N00
Cantidad disponible: 1 disponibles
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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometric Press, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G1943370001I3N00
Cantidad disponible: 1 disponibles
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Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Uphill Books, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15833047-6
Cantidad disponible: 1 disponibles
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Don't Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Uphill Books, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15833047-6
Cantidad disponible: 3 disponibles
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Don't Just Sit There
Publicado por
Propriometrics Press, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
paperback
Librería: Bookman Orange, Orange, CA, Estados Unidos de America
Calificación del vendedor: 3 de 5 estrellas
paperback. Condición: Very Good. Nº de ref. del artículo: 1296542
Cantidad disponible: 1 disponibles
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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometrics Pr, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Tapa blanda
Librería: Starx Products, North York, ON, Canada
Calificación del vendedor: 1 de 5 estrellas
The book is in a very good condition. The pages do not have any notes or highlighting/underlining. Cover may show minimal signs of wear. Nº de ref. del artículo: BBR6-VG-1943370001-012
Cantidad disponible: 1 disponibles
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Dont Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Publicado por
Propriometrics Pr, 2015
ISBN 10: 1943370001
ISBN 13: 9781943370009
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT5G001LFY_ns
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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: 10Q29_94_1943370001
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