Yogic Tools for Recovery: A Guide for Working the Twelve Steps - Tapa blanda

Hawk, Kyczy

 
9781942094524: Yogic Tools for Recovery: A Guide for Working the Twelve Steps
Tapa blanda
ISBN 10: 1942094523 ISBN 13: 9781942094524
Editorial: Central Recovery Press, 2017

Sinopsis

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel and believe by using a new vocabulary to process traditional recovery principles. · Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive · Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. · Key yoga terms are explained clearly and all poses are accompanied by illustrations. · Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviour. It can, also, create a balanced lifestyle, bringing greater harmony, stability and enjoyment. · Anyone can benefit from yoga, regardless of ability, age, belief system or life circumstance

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Acerca del autor

Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA.

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Editorial
Central Recovery Press
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1942094523
ISBN 13 
9781942094524
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible