Sinopsis
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future.
In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.
Effective and easy-to-follow, The Stress Management Workbook will teach you to:
- Identify sources of stress through checklists, quizzes, and other informative activities
- Set personal stress management goals that will prepare you for the work you're about to do
- Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes
- Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life
A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Ruth C. White, PhD, is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para The Stress Management Workbook: De-stress in 10 Minutes...
Imagen del vendedor
The Stress Management Workbook: De-stress in 10 Minutes or Less
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.1939754240.G
Comprar usado
EUR 3,97
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Stress Management Workbook: De-stress in 10 Minutes or Less
Librería: Aspen Book Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Nº de ref. del artículo: PKV.1939754240.G
Comprar usado
EUR 4,00
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Stress Management Workbook: De-stress in 10 Minutes or Less
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1939754240.VG
Comprar usado
EUR 4,17
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Stress Management Workbook: De-stress in 10 Minutes or Less
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Nº de ref. del artículo: 466U1G001M10
Comprar usado
EUR 4,90
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Stress Management Workbook: De-Stress in 10 Minutes or Less
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1939754240I4N00
Comprar usado
EUR 5,81
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Stress Management Workbook: De-Stress in 10 Minutes or Less
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1939754240I4N00
Comprar usado
EUR 5,81
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Stress Management Workbook: De-Stress in 10 Minutes or Less
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1939754240I4N00
Comprar usado
EUR 5,81
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Stress Management Workbook : De-Stress in 10 Minutes or Less
Publicado por
Callisto Publishing LLC, 2018
ISBN 10: 1939754240
ISBN 13: 9781939754240
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 40600665-6
Comprar usado
EUR 6,80
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Stress Management Workbook : De-Stress in 10 Minutes or Less
Publicado por
Callisto Publishing LLC, 2018
ISBN 10: 1939754240
ISBN 13: 9781939754240
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 40600665-6
Comprar usado
EUR 6,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen de archivo
The Stress Management Workbook: De-stress in 10 Minutes or Less
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00102218356
Comprar usado
EUR 7,47
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles